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<p>A powerful class during the summer season or anytime you want ti feel energized</p>

Sundance epilog

<p>Leo is a fire sign, so you'll channel bold, and authoritative energy during this season.</p>
<table> 	<tbody> 		<tr> 			<td>DURATION</td> 			<td>30 min.</td> 		</tr> 		<tr> 			<td>SQUAD</td> 			<td>Victoria, Tanja, Chris</td> 		</tr> 	</tbody> </table>



Leo season astro flow

<p>This beginner 30-minute flow, you will move through each posture a little faster.</p>
<table> 	<tbody> 		<tr> 			<td>DURATION</td> 			<td>30 min.</td> 		</tr> 		<tr> 			<td>SQUAD&nbsp;&nbsp;</td> 			<td>Sandra</td> 		</tr> 	</tbody> </table>
<p><strong>About NLSC Balance Session: Open your hips as you move through a variety of Pigeon Pose-inspired moves in this 40-minute Vinyasa flow. While focusing on your hip flexibility and strength, you’ll also activate your side body as you tilt from right to left in poses like 45/45, Side Plank, and Fallen Triangle.</strong></p>

Go hard

or go home